1 🎉 Hello & Welcome! {We're moving!}

1 February 2023 Schedule and Links 2 February Challenge & Journal 3 Goal Setting: Friday, February 3rd 4 Time Blocking: Friday, February 3rd, 2023 5 Coaching Call: Tuesday, February 7th, 2023 6 Time Blocking: Friday, February 10th, 2023 7 Coaching Call: Tuesday, February 14th, 2023 8 Coaching Call: Thursday, February 16th 9 Time Blocking: Friday, February 17th, 2023 10 Coaching Call: Tuesday, February 21st, 2023 11 Coaching Call: Thursday, February 23rd 12 Time Blocking: Friday, February 24th

1 January 2023 Schedule and Links 2 Mind Body Unicorn Challenge 3 Tuesday, January 3: Coaching Call 4 Time Blocking: Friday, January 6th, 2023 5 Goal Setting Group #1: Monday, January 9th 6 Goal Setting Group #2: Monday, January 9th, 2023 7 Tuesday, January 10th: Coaching Call 8 Time Blocking: Friday, January 13th, 2023 9 Coaching: Tuesday, January 17th 10 Time Blocking: Friday, January 20th, 2023 11 Coaching: Tuesday, January 24th 12 Timeblocking: Friday, January 27th 13 Coaching: Tuesday, January 31st

1 How to Do Time Blocking 2 What's Your Parenting Style? (O) 3 Introduction to Family Meetings (V) 4 Encouraging Self-Motivation in Kids (V, E) 5 Self-Regulation (O,V,E) 6 How to Effectively Discipline (O,E) 7 Family Meetings: How to Handle Discipline (V) 8 How to Handle Screentime (O,E) 9 Q & A for How to Handle Screentime 10 How to get kids to contribute at home (L,O,V,E) 11 Q & A for How to get kids to contribute at home 12 How to Conquer Summer (L,O,E) 13 Q & A for How to Conquer Summer 14 How to Reclaim (& Keep) Your Motivation (L,O,V,E) 15 Q & A for How to reclaim (& keep) your motivation 16 Effective Communication for Strong Relationships (V) 17 How to Talk To Yourself In A Kind Way (V) 18 Q & A for How to Talk to Yourself in a Kind Way 19 How to Teach Kindness & Cooperation To Your Kids (V,E) 20 Q & A for How to Teach Kindness & Cooperation To Your Kids 21 Creating an Effective Homework Routine for Your Family (O,E) 22 Q & A Creating an Effective Homework Routine for Your Family 23 How to Discover Your ME Time (L,E) 24 Q & A for How to Discover Your ME TIME 25 Planning a Stress-Free Holiday Season (E) 26 Q & A for Planning a Stress-Free Holiday Season 27 Starting a Conflict Resolution Routine (O,E) 28 Q & A for Starting a Conflict Resolution Routine 29 Making a Goal that Works for You (E) 30 Q & A for Making a Goal that Works for You 31 Finding Strength & Happiness through Gratitude (V,E) 32 Q & A for Finding Strength & Happiness through Gratitude 33 Getting Your Parenting Partner On Board (O,V) 34 Q & A for Getting Your Parenting Partner On Board 35 How to Ask for What You Want (L,O,V,E) 36 How to Get Family Chores Buy in with Family Meetings (V,E) 37 BONUS: How to Ask for What you Want 38 How to Step Back (Without Your Home Going to Chaos) 39 How to Form Strong Connections with Others (and Teach Your Kids to Do the Same)

1 Effective Positive Discipline Strategies w/ Dodie Blomberg 2 Interview with Dr. Alex Soonjung-Kim Pang 3 Tips to Get Better Sleep With Kelly Myerson 4 Thrivers chat session with Michele Borba, Ed.D. 5 Habit Stacking with Cara Harvey